Results?

Hi everyone! I am new to meditation. I try to practise every day. I am currently using short guided meditation so I can get into it a bit "easier".

I was wondering when did you notice that your practise was improving / improved and you could sit for longer and when did you notice you were less reactive to things happening around you?

Also, what tips would you give to a newbie? I tried meditating in the past, but gave up too easily.

This time I plan to practise every day!

P.s any great books and recs regarding meditation are welcome!

Thanks for the help!