Mindfulness showed me that My mind is creating false narrative

My thoughts were extremely negative (suicidal for example), while sense perceived reality and emotion are ... joyful, pleasent etc.

Mind can impose false narrative unto good life... sometimes it describes real things but it can fabricate something that does not exist in Reality.

Such a small detail and it changes the whole situation by 180 degree.

I was trying to cure my problems, but the problems actually did not exist, that was only thinking narrative.

And by believing (identyfying) the mind narrative it caused bad emotions, the key was to look at emotion, senses, thinking as separate activities. They overlap. Mindfulness is needed to see the dynamic.

Mindfulness in plain english is my favorite meditaiton guide, i did spirituality for many years, but i never got much of liberation every tradition speaks of.

After applying mindfulness in plain english, i got huge results.

For 10 years i was in constant depression and pain, unhappiness, schizophrenia etc.. Which now i know were not that true.