I find its eaiser to do nothing meditation technique with my eyes open staring at one singular object. I find it eaiser to let go of everything. If I do ot with my eyes closed there is this need to control my breath
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I find its eaiser to do nothing meditation technique with my eyes open staring at one singular object. I find it eaiser to let go of everything. If I do ot with my eyes closed there is this need to control my breath