I’ve been meditating for 2months+ and I am amazed at how physical meditation can get.
I started having subtle sensations of energy through my legs at first, then came the chest quite intensly, and then the throat and the entire neck even more intensly.
Now it is starting to spread little by little to the face and skull, what’s funny is that some part like my chest are not activating anymore like it needed that stimulation and is now gone.
It is like a sensation of small electricity burst flowing through my body deeply linked to breathing and relaxation.
On this subreddit I read a lot about change of mood, mindset, perception, ego etc..
Am I the only one feeling like meditation is primarly physical ?
I am curious in whatever you guys would like to share :)
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