I've meditated for twenty years consistently

The honest reality for about my meditation experience:

I'm more centered and patient My anxiety was extinguished I'm more reasonable and mindful I'm all around calmer and relaxed about trusting the process And generally, I know the ways I need peace and what is peaceful for my body and mind

No Nirvana No Spiritual Exaggerations No Super Energy No Fearless Empowerment No Realization that will change even my neighbors lives