Let me preface this by saying I am neither pregnant, female, nor diagnosed with depression. What I am referring to should have nothing to do with those factors, or at least pregnancy and sex.

What i mean is essentially a wave of goosebumps and sadness that washes over your body, starting from the spine, usually caused by some strong form of sadness/disappointment like a harsh rejection. I can also trigger it manually by thinking of something sad then exhaling.

The wave itself kind of feels nice but it also makes me feel worse emotionally.